Angelenos embrace their fitness stereotype. Gyms are packed; beach boardwalks are flowing with speed walkers; and social media are filled with people “discovering” a new exercise routine. Physical activity is promoted for aesthetic gain first, then health. The psychological benefits of exercise are overlooked or dismissively acknowledged. However, clarity may be found through rigorous movement right in your own neighborhood.
The mental health advantages of walking in nature are well documented, but considerably less attention is paid to everyday urban hikes. A vacation to the wilderness undoubtedly improves your mind-body, but long excursions are not practical on any given Tuesday after work. Most people need to recharge on the daily (or weekly).
Going to the gym is an efficient solution for many. Yet the crowds, competition, and social dynamics are not conducive to mental solace. An urban hike (or walk or run) releases endorphins and frees the mind to ponder and recalibrate. No membership, no commute, no planning, no pretense required.
It’s easy to find a challenging hiking route down the block if you look for it. Even the flattest city has a hilly park, stairs, winding stream, cliffside, and rolling streets to navigate. LA has a web of hiking trails in the nearby hills, but I also found hiking paths in the heart of Manhattan’s concrete jungle to rival any gym—and far from overcrowded Central Park.
The advantages of taking a neighborhood hike go beyond breaking a sweat and providing focus. You rediscover your surroundings, meet neighbors, and run errands. Accomplishing many things at once: now that’s a relief.
Here’s a sampling of my favorite urban hikes:
Hiking in New York City
Harlem – Washington Heights – The Bronx
Hiking in Los Angeles
East Hollywood – Thai Town – Griffith Park